Mira Active System initiative. Pushing forward with chronic conditions, healthy mind, and healthy weight.

Guidelines for people with NCDs, mental health, and obesity to advance in the comprehension of their vision habits, how they are affecting health, changing to healthy habits, preventing illness, and improving health and well-being.

Screen habits and sedentary behaviours are implying health and obesity risks, through vision efforts are accumulating stresses in the body and interfering in the body systems, with an urge to revert this situation.

Vision has been interfering in the Autonomic Nervous System (ANS) being most of the time in the passive system and producing stresses, a need to access through vision to the active system, balance systems and release stresses.

The initiative presented discovers the science and guidelines to obtain it with a recommended practice embedded in a light physical activity (walking with vision) to incorporate it in our habits and achieve all the health benefits.

Regarding the people less active, with chronic conditions, mental health, and obesity, this initiative will start to fill the gaps and make the difference.